News and Resources

Wearables help with consistency, but calorie burn estimates get noisy fast. A two-week spreadsheet audit shows what is happening.
Learn how to use Calculated Fields in Google Sheets to automate your analysis. Plus: A workaround for calculating the time difference between rows.
As of today, list prices on over 350 medications have increased. While the new $2,100 Medicare Part D cap offers significant protection, it doesn't eliminate "January Shock" for everyone. We break down the "Three Lanes" of medication coverage to help you predict whether your costs will be front-loaded, spread out, or uncovered entirely in 2026.
Most resolutions are built on vague impressions instead of hard numbers, and some people are responding with a new type of resolution.
The easiest way to get the current sheet name in Google Sheets is with this quick app script. Super easy (only takes about a minute).
The nation’s largest portable sanitation provider filed for Chapter 11 with a plan to erase $2.4 billion of debt, hand ownership to lenders, and keep service running, a private equity-backed balance sheet finally buckled under higher costs and a construction slowdown.
Data shows self improvement comes from habit tracking. Here's how New Year’s resolutions succeed with measurable progress.
The chill of December winds across rural Minnesota carried more than just frost this year. It carried the news of closure.
Apple Music integrates with ChatGPT. Here's how to connect it (with and without a subscription).
Do a post-Christmas receipt audit in Google Sheets to see where your holiday money went, then build a simple January plan, no shame, just math.

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