Your Watch Says You Burned 700 Calories, Hereโs Why the Scale Disagrees
Wearables help with consistency, but calorie burn estimates get noisy fast. A two-week spreadsheet audit shows what is happening.
tdee spreadsheet
Your Watch Says You Burned 700 Calories, Hereโs Why the Scale Disagrees
Wearables help with consistency, but calorie burn estimates get noisy fast. A two-week spreadsheet audit shows what is happening.
We Turned Weight Loss Into a Data Project With Google Sheets
Turn weight loss into a simple data project using TDEE and a Google Sheets calorie spreadsheet, so you can stop guessing, set a clear budget, and see real trends in your progress.