Your Watch Says You Burned 700 Calories, Hereโs Why the Scale Disagrees
Wearables help with consistency, but calorie burn estimates get noisy fast. A two-week spreadsheet audit shows what is happening.
calorie audit
Your Watch Says You Burned 700 Calories, Hereโs Why the Scale Disagrees
Wearables help with consistency, but calorie burn estimates get noisy fast. A two-week spreadsheet audit shows what is happening.